Trauma Therapy
A Safe, Steady Space to Heal and Reclaim Your Life
Trauma therapy provides a compassionate and attuned environment to process overwhelming experiences, rebuild a sense of safety, and restore connection with yourself. We support people moving through chronic stress, relational trauma, childhood wounds, complex PTSD, identity disconnection, and patterns that developed in response to overwhelming experiences.
Therapy is paced gently, compassionately, and always in partnership with your nervous system.
Who Trauma Therapy Supports:
We work with adults navigating:
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Childhood or developmental trauma
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Relational trauma and attachment wounds
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Complex PTSD (C-PTSD)
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Past or recent traumatic events
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Flashbacks, intrusive thoughts, and triggers
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Emotional, physical, or sexual abuse
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Identity and belonging wounds
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Stress, hypervigilance, or shutdown
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Dissociation, numbness, or emotional overwhelm
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Trauma responses (fight, flight, freeze, fawn patterns)
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Neurodivergent people experiencing trauma through a sensory or social lens
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Self-worth and internalized shame
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Setting boundaries and noticing self-protection patterns
You are welcome here exactly as you are—overwhelmed, skeptical, hopeful, exhausted, or uncertain.
Therapeutic Modalities Used:
Our trauma therapy approach is collaborative, evidence-based, and body-aware. We integrate:
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Somatic Therapy & Nervous System Regulation
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DBT (Dialectical Behavior Therapy)
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ACT (Acceptance and Commitment Therapy)
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Attachment-Focused & Relational Trauma Therapy
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Polyvagal-Informed Safety Work
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Mindfulness, Self-Compassion, & Grounding Skills
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Trauma-Informed CBT (Cognitive Behavior Therapy)
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Neurodiversity-Affirming Care
Each modality is adapted to your pace, comfort, and sensory needs.
What to Expect in Trauma Therapy:
A Pace that Honors Your Nervous System
We move slowly and intentionally—never forcing disclosure or emotional intensity before you are ready. Our pace is guided by your comfort, helping you feel grounded and supported every step of the way.
Establishing Safety & Stability
Early sessions often focus on grounding, building internal resources, emotional regulation & distress tolerance skills, and reducing overwhelm so you feel steady enough for deeper trauma work.
Collaborative Treatment Approach
You guide the pace. We’ll check in regularly, tailor interventions to your comfort, and use tools that support you instead of pressuring you.
Integration & Long-Term Support
As our work together progresses, we work on integration, identity rebuilding, emotional resilience, and creating new patterns that align with your values and goals.
Pricing
$140 per 60-minute session
$200 per 90-minute session
Sliding scale options may be available- contact us to learn more!
Accepted payments: Credit/ debit, HSA/FSA cards.
Accepted Insurances: Premera, Lifewise, Aetna, Medicaid