Individual Therapy
Compassionate, Personalized Support for Your Growth
Individual therapy offers a dedicated space to explore your thoughts, emotions, and experiences with a trained clinician who supports your healing, resilience, and self-understanding. Whether you’re navigating a major transition or seeking long-term personal growth, we work collaboratively to help you create meaningful change.
Individual Therapy that Offers Support with:
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Anxiety, stress, or chronic overwhelm.
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Depression, low motivation, or emotional numbness.
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Relationship challenges or attachment wounds
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LGBTQ+ identity exploration.
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Exploration of Neurodivergence (ADHD, autism, PDA traits, giftedness).
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Burnout, compassion fatigue, or workplace struggles.
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Life transitions (parenthood, "adulting", career changes, relocation).
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Self-esteem and boundary-setting difficulties.
How Individual Therapy Helps:
People often report improvements in:
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Emotional regulation
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Self-awareness and emotional insight
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Communication and boundary-setting
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Relationship satisfaction
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Stress reduction and coping strategies
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Sense of identity and self-acceptance
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Resilience after trauma or difficult experiences
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Confidence in navigating life transitions
What to Expect in Individual Therapy:
A Supportive First Session
We'll explore what bring you in, what your hopes are for therapy, and what support looks like for you. You're welcome to share at your own pace- there's no pressure to "tell everything at once."
Clear Goals & Collaborative Planning
Together, we identify short-term and long-term goals that you would like to work toward and discuss different tools and approaches that align best with your needs and capacities.
A Predictable and Grounded Structure
Sessions follow a steady rhythm—clear openings, guided exploration, and intentional closings—so you know what to expect. Offering stability, calm pacing, and consistent check-ins helps reduce overwhelm and support emotional safety.
A Relationship Grounded in Trust and Honesty
We strive to create a space where you feel safe to share openly, know you’ll be met with compassion and truth, and can rely on your therapist to be transparent, consistent, and attuned to your needs.