Individual Therapy
Compassionate, Personalized Support for Your Growth
Individual therapy offers a dedicated space to explore your thoughts, emotions, and experiences with a trained clinician who supports your healing, resilience, and self-understanding. Whether you’re navigating a major transition or seeking long-term personal growth, we work collaboratively to help you create meaningful change.
Individual Therapy that Offers Support with:
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Anxiety, stress, or chronic overwhelm.
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Depression, low motivation, or emotional numbness.
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Relationship challenges or attachment wounds
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LGBTQ+ identity exploration.
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Exploration of Neurodivergence (ADHD, autism, PDA traits, giftedness).
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Burnout, compassion fatigue, or workplace struggles.
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Life transitions (parenthood, "adulting", career changes, relocation).
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Self-esteem and boundary-setting difficulties.
Therapeutic Modalities We Use:
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DBT (Dialectical Behavioral Therapy): For building skills in communication, mindfulness, and emotional regulation.
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CBT (Cognitive Behavioral Therapy): For better understanding how your thoughts and behaviors impact each other and identifying unhelpful thought patterns.
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ACT (Acceptance and Commitment Therapy): For building skills in psychological flexibility and taking actions in alignment with your values.
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SFBT (Solutions-Focused Brief Therapy): For collaboratively constructing solutions and frameworks to help you achieve your future hopes and dreams.
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Somatic Work: For exploring how the body processes and expresses different life experiences.
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Trauma-informed and neurodivergent-affirming care
What to Expect in Individual Therapy:
A Supportive First Session
We'll explore what bring you in, what your hopes are for therapy, and what support looks like for you. You're welcome to share at your own pace- there's no pressure to "tell everything at once."
Clear Goals & Collaborative Planning
Together, we identify short-term and long-term goals that you would like to work toward and discuss different tools and approaches that align best with your needs and capacities.
A Predictable and Grounded Structure
Sessions follow a steady rhythm—clear openings, guided exploration, and intentional closings—so you know what to expect. Offering stability, calm pacing, and consistent check-ins helps reduce overwhelm and support emotional safety.
A Relationship Grounded in Trust and Honesty
We strive to create a space where you feel safe to share openly, know you’ll be met with compassion and truth, and can rely on your therapist to be transparent, consistent, and attuned to your needs.