Perinatal and Postpartum Support
A Compassionate Space to Navigate Parenthood
Perinatal and postpartum therapy provides a supportive, nonjudgmental space to navigate the emotional complexities of pregnancy, birth, and early parenthood. We support individuals and couples experiencing anxiety, identity shifts, relationship changes, postpartum adjustment, and the unexpected challenges of becoming a parent.
Our perinatal and postpartum support is grounded in compassion, curiosity, and connection. We honor your journey of parenthood while helping you strengthen your sense of self, nurture your relationships, and find steadiness in this season of change.
Who Perinatal/ Postpartum Counseling Can Support:
We work with individuals and couples who are:
-
Navigating the emotional and physical transitions of pregnancy, birth, and the postpartum period.
-
Experiencing anxiety, overwhelm, grief, and other changes during and after pregnancy.
-
Struggling with identity shifts, changing relationships, and a sense of "losing" yourself in parenthood.
-
Feeling isolated and disconnected from others.
-
Unsure of how to ask for and receive support.
-
Adjusting to new roles, changing dynamics within the relationship, and navigating the demands of caring for a new baby.
What to Expect from Perinatal and Postpartum Support:
A Space Where You Feel Seen and Heard
This is a non-judgmental space where you can navigate the emotional ups and downs of pregnancy, birth, and early parenthood. Our priority is to make room for your feelings, rest, relationships, and well-being while caring for your little one.
Help Adjusting to Parenthood
Process changes in your identity, relationships, routines, and sense of self as you grow into your role as a parent
Tools for Managing Stress
Learn practical ways to regulate emotions, cope with exhaustion, set boundaries, and navigate the demands of caring for your baby.
Support for the Hard Moments
Where we work through the anxiety, overwhelm, guilt, intrusive thoughts, and the pressure to be everything and do it all.
Pricing
$140 per 60-minute session
$200 per 90-minute session
Sliding scale options may be available- contact us to learn more!
Accepted payments: Credit/ debit, HSA/FSA cards.
Accepted Insurances: Premera, Lifewise, Aetna, Medicaid